
11 fitness mistakes to avoid
While pursuing fitness, one often encounters a barrage of advice, opinions, and trends that can make the journey overwhelming. While embracing an active lifestyle is essential, it’s equally important to navigate the fitness landscape with caution. Learning about common mistakes is just as crucial as learning proper practices. By highlighting the pitfalls and offering practical solutions, one can empower themselves to make informed choices and optimize their fitness journey. 1. Skipping warm-ups Picture walking into the gym, eager to crush the workout, and being tempted to dive right into the action. However, skipping warm-ups is a grave mistake. Warming up primes the body for exercise by increasing blood flow to the muscles, improving flexibility and reducing the risk of injury. Spend five to ten minutes on dynamic movements, such as leg swings, arm circles, and light jogging, to prepare the body for the challenges ahead. One can also try jogging to the gym. This will help ensure one is warmed up as well as save fuel and prevent one from the struggle of pushing themselves to warm up in the gym. 2. Overlooking proper form Maintaining proper form during exercises is paramount, whether one is a seasoned gym-goer or a fitness novice.
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